I have decided to run when I feel like it, not just on 'training' days (my, how far we have come from that huffing and puffing lady of 8 months ago that needed every minute of recovery), although I do seem to have had some gaps recently. So if I fancy a run but am planning a speed or stamina training the next day, I will just do an easy run. I'll see how I get on like that for a while, I know there are plenty of runners who run 5 or 6 times a week. I think the 3 times a week (or at least one rest day) is crucial during the 0-5K training, but I suspect I am capable of more, now I've graduated.
I don't have a date for 10K yet, so it won't hurt if I experiment and mess up my training, I'm just enjoying it.
I don't have a date for 10K yet, so it won't hurt if I experiment and mess up my training, I'm just enjoying it.