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Useful links and interesting articles relating to coaching, health and wellbeing

  • A very useful website: NHS on the benefits of Yoga
  • If you are new to running and need a brilliant programme to get you off the couch and running for 30 minutes (or 5K) within 9 weeks, then look no further than Couch to 5K
  • Why Coaching? This article nicely sums up what coaching is about
  • Read this nice story about Ruby's first encounter with a life coach in Finding My Life Purpose
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