Beautiful! I'm still feeling my sun salutations from yesterday, not just in my muscles, but within myself. I decided to focus just on this simple vinyasa, sometimes pausing to breathe awhile, sometimes being lead by the breath straight from one asana to another. Deeply focused, deeply connected. The one thing that can take away the thoughts that are constantly jumping around my mind these days, like naughty little monkeys. Helping me to stop daydreaming changes that are outside of my control.
I'm looking forward to the warmer, dryer months so that I can take my regular practice outside again. There is nothing more lovely than to be in amongst nature, hearing the birds sing, feeling the sun on your face as you float through your practice. Click on the picture to enjoy the clip.
I'm looking forward to the warmer, dryer months so that I can take my regular practice outside again. There is nothing more lovely than to be in amongst nature, hearing the birds sing, feeling the sun on your face as you float through your practice. Click on the picture to enjoy the clip.