Great infographic to explain interval training. Love it or hate it, interval training works. It's a great way to keep on top of your fitness when you are short of time and to improve performance and support other sports. It also helps to burn fat more effectively...
I’m a life coach, yoga teacher, communications professional and fitness enthusiast. I’m a closet techie and science boff in my spare time. I’m also part-time slave and taxi driver to a 14 year old.