Why not try the new beginners' yoga class, an informal environment to learn the basics and give you confidence to join any 'all levels' classes or practice at home. Starting Sunday 12th Jan at The Scout Hall Weybridge.
Hatha yoga combines physical exercise and mental discipline, with the goal of integrating and invigorating both body and mind. It is an excellent way to develop muscle tone and increase strength, flexibility and endurance, and is particularly good preparation and/or recovery from other sports, as well as helping to maintain good overall health and combat the stresses of work and modern life.
The stretching in yoga is an excellent way to reduce the effects of stress on your body. Many postures apply gentle pressure to internal organs, stimulating the flow of blood and lymphatic fluid through the tissue. This, combined with controlled breathing with your movements, leads to you feeling invigorated and relaxed at the same time. You do not need to be flexible or fit to practice yoga, it is suitable for all ages and body types. Please contact us for more information. If you have any specific medical conditions please check with your GP and arrive 5 minutes early (or call beforehand) to ensure your yoga teacher is aware and can offer you appropriate alternatives throughout your practice..
See you there!