As we get into party season (I have 3 this week, lucky me!) it occurs to me that my feet and legs are going to suffer as I go from barefoot (as much as possible) to high heels. I decided to be a little proactive and went in search of a yoga routine that could help me cope with all the partying. Here's a nice little one from Tara Stiles... enjoy!
I’m a life coach, yoga teacher, communications professional and fitness enthusiast. I’m a closet techie and science boff in my spare time. I’m also part-time slave and taxi driver to a 14 year old.