VickyB Health & Fitness
  • Home
  • Massage Therapy
  • Yoga Classes
  • Personal Training
  • Contact Us
  • Running Group (NEW!)
  • About VickyB

We think we know the answer, but what's the question?

26/3/2013

0 Comments

 
Picture
I just saw the following on Facebook and thought how pertinent it is, so I thought I would share.

"A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they'd be asked the "half empty or half full" question. Instead, with a smile on her face, she inquired: "How heavy is this glass of water?"
Answers called out ranged from 8 oz. to 20 oz.
She replied, "The absolute weight doesn't matter. It depends on how long I hold it. If I hold it for a minute, it's not a problem. If I hold it for an hour, I'll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn't change, but the longer I hold it, the heavier it becomes." She continued, "The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing anything."
It’s important to remember to let go of your stresses. As early in the evening as you can, put all your burdens down. Don't carry them through the evening and into the night. Remember to put the glass down! -author unknown"


From my own experiences, I know that it can be very difficult to put down those stresses. I fully recommend learning some relaxation techniques, I've made a note to blog some of the relaxation and meditation tips that helped me. Watch this space.

0 Comments

    Author

    I’m a life coach, yoga teacher, communications professional and fitness enthusiast. I’m a closet techie and science boff in my spare time. I’m also part-time slave and taxi driver to a 14 year old.

    Archives

    August 2014
    June 2014
    May 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013

    Categories

    All
    8 Limbs Of Yoga
    Change
    Depression
    Food
    Fun
    Goal Setting
    Half Empty
    Half Full
    Happy
    Health
    Juice
    Life Coaching
    Meditation
    Relationships
    Relaxation
    Running
    Stress
    Yoga
    Yoga Training
    Yoga Training

    RSS Feed

Powered by Create your own unique website with customizable templates.